• Sutra Service - This Service includes chanting sections of the Lotus Sutra followed by a period(s) of mantra practice.
• Mantra and Meditation Practice - This session includes periods of silent meditation and mantra chanting practice.
• Silent Meditation.

All practice periods (with the exception of special services) are 50 minutes in length. Each practice period includes 5 minutes of silent walking meditation in the middle of the period. You may sit on the floor in any of the standard positions. A limited number of cushions are available. You may sit in a chair if you wish.